This article will detail the Reggie Bush workout that was used to help Reggie overcome his injuries and return to electrifying form. When Reggie was at the University of Southern California he was the best player in the country in 2005 and earned the Heisman trophy. Despite looking like he was built from steel and already being in phenomenal shape, there was some concern that he lacked the size to cut it with the pros. Regardless of the doubt he was labeled a ‘franchise player’. How did the Reggie Bush workout program change in the pros?

The follow up second season to his amazing first season in which he led the New Orleans Saints to within one game of the super bowl was not something to write home about. Troubled by a posterior cruciate ligament knee injury for most of 2007, he was unable to play up to his potential and his team struggled also. Reggie needed a new game plan. So he went to the weight room with vengeance to lift some serious iron and build up his body. Included in the Reggie Bush workout are some very unique approaches such as prehab exercises and something called Fre Flo Do, which is a totally crazy workout.

Compound movements done explosively are the foundation of the Reggie Bush workout. The big movements are all there with leg press, over head press, bench press, rows and chin ups. But the inclusion of a unique method called prehab is what is responsible for priming the body for the upcoming explosive workouts. Prehab in the Reggie Bush workout includes using resistance bands and performing rows, presses and work for the rear shoulders. The rear shoulders are often susceptible to injury for football players.

A crazy part of the Reggie Bush workout is called Fre Flo Do. Invented by fitness instructor Kappel LeRoy Clarke, it takes eastern philosophy of flowing with nature and combines it with physical activity. It aims to emulate the dynamic nature of football, reinforcing split decision making skills and being quick on your feet. A core component of Fre Flo Do and the Reggie Bush workout is the launch pad, which is a conveyor belt contraption that allows the athlete to run unrestricted.

Part of the unique training methods of the Reggie Bush workout is using the launch pad with drills and reaction tasks. Fre Flo Do emphasizes keeping the weight on the balls of your feet where your reaction can be quicker and you are faster to react. Drills can include catching a ball, jumping over objects and even jumping over the trainer.

The above article gives you some insight into the Reggie Bush workout. This workout definitely has some interesting things going for it, but is it going to work for everyone? I think there are better workouts for the masses and non-professional athletes. Lots of new innovative ways to efficiently train and diet have been found lately. From smarter resistance training, to intense cardio and manipulating feeding times with diet this could be a more suitable approach for everyone.